The Ultimate Breakfast: Kale and Eggs

Hello everyone! Now I am not the type of person who likes to eat a heavy breakfast and this breakfast while filling is still nice and light.

Doesn't it look yummy and fresh?

Let's start with the kale and veggies! Now I added onions, red peppers, and mushrooms to the kale but you can take out or add anything in that suits your fancy.

Let's start prepping!

Remove the stems from the kale and chop up.

Dice up the onions, mushrooms, and red pepper.

Get your eggs out, let them sit out for a few minutes as it will help with the evenness of the cooking. I prep the pan with a little coconut oil, crack my eggs, cover and then turn on the heat to medium low when I put in the kale.

Add your diced veggies, cook at medium low, and when the onions start to turn clearish that's when you add the kale. It looks like a lot of kale but it reduces A LOT!

When your eggs look like this, turn off the heat and let it sit on the stove covered and it will continue to cook. I have found doing this has helped me not to create a crusty bottom on the egg.

We like our eggs slightly yolky in the middle and this does the trick. :)

Your eggs and veggies should be done cooking around the same time. The kale really does not take a long time to cook, so keep an eye on it.


Kale and Veggies


Ingredients
  • 7-8 cups kale
  • 1 medium onion-diced
  • 1 cup  mushrooms
  • quarter of a
    red pepper
  • goat milk feta
Cooking Directions
  1. Dice the onions, red pepper, and mushrooms.

  2. Cut off the stems of the kale and slice.

  3. Add a little bit of coconut oil to your pan.

  4. Add the red pepper and mushrooms and cook them about two minutes.

  5. Add the diced onions.

  6. When the onions are getting soft add the chopped kale.

  7. Cover the pan and cook on medium to medium low and stir every couple minutes.

  8. Takes about five for the kale to fully cook.

  9. Take off of heat, serve, and enjoy.


I topped my plate with local goat feta and fresh from the market tomatoes. Gives it a nice tasty touch! Hope you will enjoy this meal as much as we do!


2 comments:

 

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